Trail running is named based on the environment and surface on which it occurs. It involves running on unpaved, natural terrain like paths with grass or dirt. Trail running is quite different than running on a tarmac road or using running equipment at the gym. It is also considered harder than most forms of running. For this reason, enthusiasts are advised by professionals to wear the right gear to make trail running more comfortable and enjoyable. For instance, trail running shoes are important.
What are trail running shoes?
These are running shoes specially designed for running off the road, like through forests, on bridleways, on beaches, or on paths with grass. Shoes for trail running have an anatomy that provides comfort and ease when running on these paths. These shoes are highly convenient, primarily thanks to their design.
The anatomy of trail running shoes
Trail running shoes have an intricate design that creates a comfortable embrace of the foot to ensure excellent performance. Let us look at the anatomy of Shoes for trail running and how it contributes to its performance:
The upper element
This is the top part of the shoe that covers your feet to create a snug and secure fit. The upper part offers stability and comfort. This element features the following parts:
- The top fabric – this is the part that you first see when you look at the shoe. It is what catches the eye of the purchaser. The top fabric is normally made using engineered mesh. This fabric is normally patterned to allow for strength. Trail running shoes go through a lot of things like sharp grass that can cause breakage and tear. It is also designed to allow for flexibility so that when your foot moves and contorts as you run, the fabric does not tear. Some brands knit their top fabric to provide a snuggly sock-like fit.
- The overlay – this is a layer or series of layers of fabric that is responsible for the structure of the upper part of your trail running shoes. It is often made with reflective material to offer visibility. Some brands have their LOGO printed on this part for branding. However, many brands are currently leaving out this part to reduce the weight of their shoes.
- The tongue – this is the part that is usually beneath the laces and connected to the upper part near the toes, which looks like a tongue. It is designed to protect the top of your foot from the lace. It also helps keep dirt from getting into your shoes and allows your shoes to conform to your feet securely. There are types of tongues for trail running shoes, the burrito and gusseted tongue.
- The toe box – this is the part that protects your toes by giving them room to contort and splay. The toe box helps ensure that your toes do not rub and blister as you run. They are designed for strength and comfort.
The heel lift
This is the height distance between the front of your foot and the heel. Trail running shoes have a slightly higher heel lift than ordinary shoes to allow more comfort.
The midsole
This is the core of a trail running shoe that is designed to offer cushioning and energy return. Various types of materials can be used for the midsole. For instance, EVA (Ethylene Vinyl Acetate) is a popular type because it is soft, flexible, and not costly to produce. Other options are PU, TPU, and Pebax. When purchasing shoes for trail running, it is crucial to gather information on the type of midsole material so you can choose the most comfortable type. Some runners with special needs like those who get persistent injuries may need specialised soles.
The outer sole
This is the part of the shoe that touches the ground, the bottom of the shoe. The outer sole is typically made using solid rubber or air-injected rubber. Some have a combination of the two materials. In such a case, the solid rubber is usually located at the back because it is more durable, while the air-injected rubber is based on the forefoot as it is more flexible and offers ample cushioning. Shoes for trail running usually have flex grooves for a better grip on rugged terrain.
Conclusion
Understanding the anatomy of shoes for trail running is important. It helps you make the right choice when purchasing the shoes. It allows you to make an informed decision based on your runner needs and the path on which you intend to run. It is worth mentioning that various brands from Runners Need may have different shoe anatomies or parts. However, the elements mentioned above are standard parts that all shoes for trail running, regardless of the brand, have. Some brands may have added features for more convenience and to make them stand out from their competition. In such cases, it would also help to understand their function.
