Nutrition is an important aspect of maintaining your health and locks! While you cannot control some factors like genetics on hair growth, you can modify your diet to give your tresses the nutrients they deserve. This will help you maintain healthier and stronger hair. In this article, we will discuss the foods that help hair growth. So, keep reading!
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Why is Nutrition Important for the Hair?
- Nutrition can strengthen your hair which prevents it from breaking easily
- Your follicles need nutrients and minerals to thrive
- A good nutrition plan can help your hair structure and fight against hair loss
Now that you know why your hair needs nutrients, what should you eat?
Foods that Help Hair Growth
Eggs
Eggs are vital, they provide the body with an adequate amount of protein. They are also a source of vitamins like biotin. Proteins help to build your hair structure, eggs contain an adequate amount.
Spinach
Spinach is a type of leafy green vegetable and it has numerous healing effects. Spinach is a good source of iron and vitamins that keep your locks moisturized which prevents it from getting brittle. It also possesses protective properties that can keep androgenetic alopecia away.
Guava
It is a flavorful fruit that contains an adequate amount of vitamins B and C which adds to its therapeutic quality. It produces collagen that helps in nourishing the follicles. Adding guavas to your diet can strengthen your hair against damage or breakage.
Greek Yoghurt
It possesses loads of proteins that strengthen and stimulate the follicles. It is often added to growth products like shampoo for shine.
Fatty Fish
Fatty fish are not only highly nutritious, they can help growth too. Salmon is rich in omega-3 and omega-6 fatty acids that can strengthen your strands and stimulate the follicles. Dieticians have made it known that omega-6 plays an important role in maintaining healthy locks. They often recommend eating Mackerel and Salmon for those looking to grow their tresses.
Avocados
It is widely used for weight loss but it can also be used to stimulate growth. It contains vitamins C and E that protect and strengthen your locks. The oil obtained from fat-rich avocados can revive a damaged scalp.
Whole Grain
It contains iron that can help your hair grow quicker. It also contains a sufficient amount of biotin that helps the follicles. The fiber diet has immense benefits for your locks. Feel free to consume your morning cereals!
Carrots
The carotene in carrots is great for your hair, it is real food for your scalp. It can stimulate the follicles and provide them with the essential nutrients they need to thrive!
Sweet Potatoes
You might be surprised and wonder how sweet potatoes help with growth. It contains iron which is one of the best components for promoting growth. The oil from sweet potatoes can restore the hair and guard it against dryness.
Black Beans
All types of beans can work wonders for your locks but black beans outshines them. It contains fine quantities of zinc. The antioxidant properties of black beans can protect your follicles and strengthen them.
Orange
The vitamin C in oranges and tangerines can help stimulate growth and give your locks the essential nutrients they deserve. The next time you think of a snack, you can easily snack on oranges and tangerines. You are helping your scalp!
Berries
Berries contain antioxidants that help in maintaining scalp health. The antioxidants protect the follicles and guard them against damage. The antioxidants present in berries can help protect the scalp against UV rays and environmental stressors. They are also excellent sources of vitamin C that promotes collagen production. The collagen helps with protecting the scalp and follicles.
Cinnamon
It is a multi-purpose seasoning herb that contains antioxidants, and anti-fungal, and anti-inflammatory properties. The spice doesn’t impact your hair directly but it can improve blood circulation which means better chances of hair growth.
Nuts
Nuts are tasty and they are an excellent addition to your diet. Nuts possess an adequate amount of vitamin B complex, essential fatty acids, zinc, and carotenoids. Consuming a handful of nuts fills your body with phytochemicals that fight against hair loss and promote growth.
Peppers
Red and yellow peppers have a sufficient content of vitamins A and C which strengthen the strands and fight against oxidative stress. Green peppers also promote blood circulation to the scalp’s roots which promotes growth.
Pumpkin Seeds
Stress can lead to a disruption in the normal growth cycle. The disruption can lead to excessive shedding. Pumpkin seeds contain magnesium which protects your body from the adverse effect of stress. Deficient magnesium can elevate one’s susceptibility to stress which can affect your locks, and don’t miss to try out these amazing human hair loc extensions.
Restore Your Hair Instantly
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Final Notes
Many other factors influence hair growth but providing your follicles the required nutrients can stimulate hair growth. While the results may not be evident immediately, you do not need to give up. Use Lordhair premium hairpieces to look your best instantly
